Eat & Be Merry
Happy Holidays to you all!!!! Please continue to eat, workout, and be happy. I know I will WOD 26 November 13 Joint Prep 3 Rounds 6 x Scorpion Stretches (3R/3L) 3 x Inch Worms 5 x Box Jump Step Down...
View ArticleNew Cycle, Old Tunes
You ever hear an old song and it’s like listening to it for the first time? I'm Beamin' BMF von BlakMusicFirst WOD 2 December 13 Warm up Joint Prep: GS mobility 4 rounds KBC 6 dbl KB swings (2x16kg) 6...
View ArticleCatching Fire
WOD 4 Dec 13 Bogatyr Option Joint Prep: I/C Jump Progression SWOD Bench Perform a 4×4 (40kg, 50kg, 55kg, 60kg) Immediately AFTER each set perform the following Kettlebell Complex 16kg 5 x Bent Over...
View ArticleWhy More Muscles?
…because more food…that’s why. Duh! If this is wrong, I don’t wanna be right. WOD 9 December 13 Joint Prep: GS Mobility Kettlebell Complex: 5 rounds 6 double KB swings (16kg) 6 double KB clean &...
View ArticleWhat It Is
#Flashback Friday This song has been in my head all week: Busta Rhymes feat. Kelis – What It Is von Dante35 WOD 10 December 13 3 rounds of “Barbara” 20 pull ups 30 push ups 40 sit ups 50 air squats *20...
View ArticleJingle Bells
Kettlebells, barbells, dumbbells…oh my. WOD 13 Dec 13 KBC 10 Minute Kettlebell Snatch Set @ 16kg *This is to be conducted as a Sport Set meaning the Bell may not rest ANYWHERE other then overhead (ah...
View ArticleBest moments of the last week of 2013
Had some interesting workouts these past few days, starting with back squats… WOD 27 December 13 Find a 1RM back squat 115kg!!!! WOD 28 December 13 This was perhaps the worst WOD I’ve ever done. Took...
View ArticleFirst WOD Last WOD
2013 was a good year. Had some good times and good pr’s. Made mistakes, learned from them, and moved on. Can’t wait to see what 2014 brings. WOD 31 Dec 13 4RFT: 6 over the box Burpees 30m sled push 15...
View ArticleDouble Under the weather
What do you do when your entire household is sick except for you? Eat (more veggies), sleep (don’t expect any), WOD (to get away), and repeat. WOD 21 Jan 14 I/C BogaTyr and WeightLifitng Option Joint...
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